Lojong: Meditation & Relax 6.4.7

Unisolus ❘ Logiciel gratuit ❘
iOS
hors 637 votes

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Learn how to meditate with hundreds of guided practices, reduce anxiety, and enhance your daily life through mindfulness techniques focused on relaxation and stress reduction. Access animated meditation videos, cultivate Emotional Intelligence and Balance, and track your progress with statistics and a meditation log. Benefit from an array of inspirational quotes.

Introducing the Lojong app! Delve into the world of meditation, relaxation, and genuine happiness with just a few minutes of dedication each day. Explore a diverse range of practices that offer various advantages such as relief from anxiety, stress management, increased focus, concentration, productivity, and stronger relationships. Enhance your sleep quality, foster happiness, gratitude, lessen anger, and attain a state of calmness by soothing your mind.

These practices are designed to advance mindfulness, concentration, focus, compassion while gradually diminishing the impact of stress, insomnia, and anxiety.

Join a community of thousands benefiting from improved sleep quality, reduced stress and anxiety levels, and heightened happiness through our guided meditation practices and mind-training sessions.

The Sleep Well program presents an assortment of meditations tailored to enhance sleep quality. Additionally, ambient sounds are available to aid in relaxation for a better night's sleep after a challenging day.

Lojong serves as an ideal mindfulness app for novices, aiding in resilience during difficult periods. Try our exercises to manage anxiety, alleviate stress, boost focus and sleep quality while fostering a happier, calmer, and more focused existence.

Upon downloading the app, enjoy complimentary features including a Gratitude journal, various mind-training programs, relaxation meditations, guided gratitude sessions, soothing meditations, loving-kindness meditations, body scans in English, and more.

Become a Premium user to access hundreds of guided meditation practices for offline use. Create personalized playlists of your preferred meditations and support those who are unable to afford a subscription by helping them gain complimentary Premium access. Unlock additional content like anxiety and stress reduction programs along with calming, focus-enhancing exercises.

Lojong comes highly recommended by instructors, therapists, and mental health experts who have crafted the app with love and compassion to reach as many individuals as possible.

* App compatibility with Apple Health Kit.

Privacy Policy and Terms of Use can be found at: <a href="https://lojongapp.com/privacy/">Lojong Privacy Policy</a>

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Many individuals struggle with achieving restful sleep, physical discomfort, irritability, or emotional fatigue. For those seeking relief from these challenges, engaging in daily relaxation practices can be beneficial.

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6.4.7

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