6.4.7 स्थापित करने के लिए सुरक्षित
Learn how to meditate with hundreds of guided practices, reduce anxiety, and enhance your daily life through mindfulness techniques focused on relaxation and stress reduction. Access animated meditation videos, cultivate Emotional Intelligence and Balance, and track your progress with statistics and a meditation log. Benefit from an array of inspirational quotes.
Introducing the Lojong app! Delve into the world of meditation, relaxation, and genuine happiness with just a few minutes of dedication each day. Explore a diverse range of practices that offer various advantages such as relief from anxiety, stress management, increased focus, concentration, productivity, and stronger relationships. Enhance your sleep quality, foster happiness, gratitude, lessen anger, and attain a state of calmness by soothing your mind.
These practices are designed to advance mindfulness, concentration, focus, compassion while gradually diminishing the impact of stress, insomnia, and anxiety.
Join a community of thousands benefiting from improved sleep quality, reduced stress and anxiety levels, and heightened happiness through our guided meditation practices and mind-training sessions.
The Sleep Well program presents an assortment of meditations tailored to enhance sleep quality. Additionally, ambient sounds are available to aid in relaxation for a better night's sleep after a challenging day.
Lojong serves as an ideal mindfulness app for novices, aiding in resilience during difficult periods. Try our exercises to manage anxiety, alleviate stress, boost focus and sleep quality while fostering a happier, calmer, and more focused existence.
Upon downloading the app, enjoy complimentary features including a Gratitude journal, various mind-training programs, relaxation meditations, guided gratitude sessions, soothing meditations, loving-kindness meditations, body scans in English, and more.
Become a Premium user to access hundreds of guided meditation practices for offline use. Create personalized playlists of your preferred meditations and support those who are unable to afford a subscription by helping them gain complimentary Premium access. Unlock additional content like anxiety and stress reduction programs along with calming, focus-enhancing exercises.
Lojong comes highly recommended by instructors, therapists, and mental health experts who have crafted the app with love and compassion to reach as many individuals as possible.
* App compatibility with Apple Health Kit.
Privacy Policy and Terms of Use can be found at: Lojong Privacy Policy
विहंगावलोकन
Lojong: Meditation & Relax Unisolus द्वारा विकसित श्रेणी घर और शौक में एक फ्रीवेयर सॉफ्टवेयर है।
Lojong: Meditation & Relax का नवीनतम संस्करण 6.4.7 है, जिसे 02-07-2024 को जारी किया गया था। इसे शुरू में 02-07-2024 को हमारे डेटाबेस में जोड़ा गया था।
Lojong: Meditation & Relax निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Lojong: Meditation & Relax के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित
5 minutes - I Meditate
The application in question serves as a tool to remind users when to meditate, allowing for the scheduling and management of meditation sessions. This feature aims to facilitate a deeper sense of calm and increased focus.
Cogni
Cogni offers a streamlined approach to tracking your emotions and thoughts, making it a valuable tool for individuals engaging in cognitive-behavioral therapy (CBT) or simply seeking self-reflection.
Guided Mindfulness Meditation
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Medite.se
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Meditopia Yoga
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Relajación Guiada
Many individuals struggle with achieving restful sleep, physical discomfort, irritability, or emotional fatigue. For those seeking relief from these challenges, engaging in daily relaxation practices can be beneficial.अपडेटस्टार फ्रीवेयर के साथ।
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