Lojong: Meditation & Relax 6.4.7

Unisolus ❘ Freeware ❘
iOS
av 637 röster

Senaste versionen
6.4.7 Säkert att installera

Learn how to meditate with hundreds of guided practices, reduce anxiety, and enhance your daily life through mindfulness techniques focused on relaxation and stress reduction. Access animated meditation videos, cultivate Emotional Intelligence and Balance, and track your progress with statistics and a meditation log. Benefit from an array of inspirational quotes.

Introducing the Lojong app! Delve into the world of meditation, relaxation, and genuine happiness with just a few minutes of dedication each day. Explore a diverse range of practices that offer various advantages such as relief from anxiety, stress management, increased focus, concentration, productivity, and stronger relationships. Enhance your sleep quality, foster happiness, gratitude, lessen anger, and attain a state of calmness by soothing your mind.

These practices are designed to advance mindfulness, concentration, focus, compassion while gradually diminishing the impact of stress, insomnia, and anxiety.

Join a community of thousands benefiting from improved sleep quality, reduced stress and anxiety levels, and heightened happiness through our guided meditation practices and mind-training sessions.

The Sleep Well program presents an assortment of meditations tailored to enhance sleep quality. Additionally, ambient sounds are available to aid in relaxation for a better night's sleep after a challenging day.

Lojong serves as an ideal mindfulness app for novices, aiding in resilience during difficult periods. Try our exercises to manage anxiety, alleviate stress, boost focus and sleep quality while fostering a happier, calmer, and more focused existence.

Upon downloading the app, enjoy complimentary features including a Gratitude journal, various mind-training programs, relaxation meditations, guided gratitude sessions, soothing meditations, loving-kindness meditations, body scans in English, and more.

Become a Premium user to access hundreds of guided meditation practices for offline use. Create personalized playlists of your preferred meditations and support those who are unable to afford a subscription by helping them gain complimentary Premium access. Unlock additional content like anxiety and stress reduction programs along with calming, focus-enhancing exercises.

Lojong comes highly recommended by instructors, therapists, and mental health experts who have crafted the app with love and compassion to reach as many individuals as possible.

* App compatibility with Apple Health Kit.

Översikt

Lojong: Meditation & Relax är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Unisolus.

Den senaste versionen av Lojong: Meditation & Relax är 6.4.7, släppt på 2024-07-02. Det lades ursprungligen till vår databas på 2024-07-02.

Lojong: Meditation & Relax körs på följande operativsystem: iOS.

Användare av Lojong: Meditation & Relax gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

5 minutes - I Meditate

The application in question serves as a tool to remind users when to meditate, allowing for the scheduling and management of meditation sessions. This feature aims to facilitate a deeper sense of calm and increased focus.

Cogni

Cogni offers a streamlined approach to tracking your emotions and thoughts, making it a valuable tool for individuals engaging in cognitive-behavioral therapy (CBT) or simply seeking self-reflection.

Guided Mindfulness Meditation

Learn to Meditate in just 5 minutes a day Mindfulness meditation Guided relaxation and Deep Sleep Mindful eating meditation Stop Smoking meditation Walking meditation Self-Esteem and Fear meditation Bonding with your baby …

Medite.se

Medite.se offers a simple introduction to meditation. It allows you to meditate whenever and wherever you want, dedicating just a few minutes a day. Additionally, you can download the meditations to listen offline.

Meditopia Yoga

Meditopia Yoga was founded with a clear intention of providing accessible and mindful yoga classes. Combining the forces of mindfulness and yoga, we leverage our expertise as creators of Meditopia, the #1 mental health app.

Relajación Guiada

Many individuals struggle with achieving restful sleep, physical discomfort, irritability, or emotional fatigue. For those seeking relief from these challenges, engaging in daily relaxation practices can be beneficial.

Senaste versionen
6.4.7

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	GPG4Win Skydda dina filer med krypteringsprogrammet GPG4Win.
	Magix vidéo deluxe plus Skapa professionella videor med lätthet med Magix Video Deluxe Plus!
	PhotoMirage Ge dina foton liv med PhotoMirage från Corel Corporation.
	CyberLink Application Manager Hantera enkelt din CyberLink-programvara med CyberLink Application Manager!
	Importation de SketchUp Revolutionera ditt arbetsflöde för 3D-design med Importation de SketchUp från Autodesk Inc.
	Sonma Typing-Expert Förbättra dina skrivfärdigheter med Sonma Typing-Expert!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!